A healthy breakfast will make you full of energy.
1. Eggs
Eggs contain 13 vital nutrients including protein. Consuming high-protein foods in your breakfast helps you avoid snacking habits during the day.
2. Coffee
Coffee has many antioxidants that are good for the brain and prevent some cancers. It can also protect the body from diabetes type 2. However, you should not drink too much coffee, just enjoy a cup of coffee every morning and not add sugar or milk to it.
3. Bananas
Bananas are considered one of the best foods for breakfast. They supply fiber, vitamin C, and potassium that nourish the body.
4. Grapefruits
Grapefruits not only are rich in vitamin C but can also inhibit your appetite. Eating grapefruits for breakfast is a perfect choice for dieters.
5. Berries
Berries have a low level of calories but high contents of vitamin C and fiber. Many studies showed that these fruits are rich in antioxidants that beat some diseases such as cancers and neurological disorders caused by premature aging.
6. Yogurt
Yogurt is rich in protein. It also supplies calcium which is good for your bones.
7. Tea
If you do not like coffee, tea will be an alternative. It contains flavonoids that help strengthen your immune system and have inflammatory properties.
8. Oat powder
Oat powder has many nutrients to nourish the body. So it is an amazing choice for your breakfast.
Related articles:
Why You Need To Eat A Healthy Breakfast
Importance of Healthy Breakfast
How to pick a healthy breakfast idea?
I am a doctor at a general hospital in Washington DC. I am interested in issues related to health and the environment. Currently, I am also a freelance writer for a health magazine.
